花菇含蛋白質、氨基酸、脂肪、粗纖維和維生素1、B2、C、煙酸、鈣、磷、鐵等。其蛋白質中有白蛋白、谷蛋白、醇溶蛋白、氨基酸等，歷來被我國人民作為延年益壽的補品。具有調節人體新陳代謝、幫助消化、降低血壓、減少膽固醇、預防肝硬變、消除膽結石、防治佝僂病等功效。有“植物皇后”之譽。據化學分析測定，其含水量為普通香菇的二分之一，氨基酸的含量高出3～4倍，口感極佳，而且它滋味鮮美，是烹調的好材料，又是治病的妙藥。食用方法:1,每塊800-1000毫升溫水浸泡15-20分鐘，泡松復原后即可烹調食用.2,先倒入冷水浸泡10分鐘后，去除冷水倒入溫水,浸泡15分鐘效果更佳.It contains protain,amino acid,fat,crude fiber and vitamin-C,1,B2,nicorinic acid, calcium, phosphorus,iron.the protain contains albumin,glutelin,prolamin.Always as the tonic Food for our country man.It has the effict of regulation of metabolism,help lower the blood pressure,reduce cholesterin,to cleara gallstone,control ricketts,etc.It is called the ＂queen of herb ＂it's water is only half contain as common mushroom and it's has 3-4 times amino as others.very good mouthfeel and delicious, It is not only the good seasoning but also the amazing disease-curing tingUsage;1,It should be soaked in 800-1000ml warm water for 15-20 minites and it sould be edible after recovering to the condition before compressed.2,Put it into cold water for 10 minutes then remove the cold water and inject the watm water for 15minutes' soaking that will get better effect.